{"title":"Barley groats","description":"","products":[{"product_id":"gruaux-dorge-bio-500-g-bio-planet","title":"Organic barley groats 500 g - BIO PLANET","description":"\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eORGANIC BARLEY BREAD 500 g - BIO PLANET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eINGREDIENTS \u0026lt; br \/\u0026gt;\u003c\/strong\u003e barley groats * 100% (*certified organic ingredient).\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eDESCRIPTION\u003cbr\u003e\u003c\/strong\u003e Organic barley groats made from hulled barley grains. Perfect as an addition to soups, for example in the famous Polish krupnik, and as an ingredient in main courses in combination with vegetables and fresh herbs.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003ePREPARATION\u003c\/strong\u003e  \u003cbr\u003ePre-rinsed groats should be boiled in salted water in a ratio of 1: 3 (1 part groats to 3 parts water) for about 20 minutes.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eNUTRITIONAL VALUE PER 100 g\u003cbr\u003e\u003c\/strong\u003e Energy value - 1414 kJ \/ 335 kcal\u003cbr\u003e Fat - 2.1 g \u0026lt; br \/\u0026gt; of which saturated fat - 0.5 g\u003cbr\u003e Carbohydrates - 63 g\u003cbr\u003e of which sugars - 5.6 g\u003cbr\u003e Protein - 11 g\u003cbr\u003e Salt - 0.05 g\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eALLERGEN INFORMATION\u003cbr\u003e\u003c\/strong\u003e Product contains: gluten. May contain: peanuts and other tree nuts, sesame, soy.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eRECOMMENDED STORAGE CONDITIONS\u003cbr\u003e\u003c\/strong\u003e Store in a cool, dry place.\u003c\/p\u003e","brand":"BIO PLANET - SERIA NIEBIESKA","offers":[{"title":"Default Title","offer_id":43575972298975,"sku":"5907814663733","price":2.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/5005feb3fdabcf7033bca565ef155d28.jpg?v=1663177924"},{"product_id":"gruaux-dorge-1-kg-bio-bio-planet","title":"Barley groats 1 kg ORGANIC - BIO PLANET","description":"\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eINGREDIENTS\u003cbr\u003e\u003c\/strong\u003e barley groats * 100% (*certified organic ingredient).\u003c\/p\u003e\n\u003cp style=\"text-align : center ; \"\u003e \u003cstrong\u003eDESCRIPTION\u003cbr\u003e\u003c\/strong\u003e Organic barley groats made from hulled barley grains. Perfect as an addition to soups, for example in the famous Polish barley soup, and as an ingredient in main courses in combination with cooked vegetables and fresh herbs.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eHOW TO PREPARE\u003c\/strong\u003e  \u003cbr\u003ePre-rinsed groats should be boiled in salted water in a ratio of 1: 3 (1 part to 3 parts of water) over low heat for about 20 minutes.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eNUTRITIONAL VALUE PER 100 g\u003cbr\u003e\u003c\/strong\u003e Energy value - 1414 kJ \/ 335 kcal\u003cbr\u003e Lipids - 2.1 g \u0026lt; br \/\u0026gt; of which saturated fatty acids - 0.5 g\u003cbr\u003e Carbohydrates - 63 g\u003cbr\u003e of which sugars - 5.6 g\u003cbr\u003e Protein - 11 g\u003cbr\u003e Salt - 0.05 g\u003c\/p\u003e \u0026lt; p style = \"text-align: center;\"\u0026gt; \u003cstrong\u003eALLERGY INFORMATION\u003cbr\u003e\u003c\/strong\u003e The product may contain allergens: peanuts, nuts, sesame, soy.\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eRECOMMENDED STORAGE CONDITIONS\u003cbr\u003e\u003c\/strong\u003e Store in a cool, dry place.\u003c\/p\u003e","brand":"BIO PLANET - SERIA NIEBIESKA","offers":[{"title":"Default Title","offer_id":43576473878751,"sku":"5902983780083","price":4.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/cde136c17868df1b9271019c0b2b4e63.jpg?v=1663183278"},{"product_id":"gruau-dorge-bio-matiere-premiere-25-kg","title":"ORGANIC BARLEY (RAW MATERIAL) (25 kg)","description":"\u003cp\u003eBARLEY FROM POLISH CULTIVATIONS INGREDIENTS 100% organic barley groats. DESCRIPTION Organic barley groats, also called country groats, obtained from hulled barley grains. Perfect as an addition to soups, for example in the famous Polish Krupnik soup, and as an ingredient in main dishes combined with cooked vegetables and fresh herbs. PREPARATION INSTRUCTIONS Cook the previously rinsed groats in salted water in a ratio of 1:3 (1 part groats to 3 parts water) over low heat for about 20 minutes. NUTRITIONAL VALUE IN 100 g Energy value - 1414 kJ \/ 335 kcal Fat - 2.1 g of which saturates - 0.5 g Carbohydrates - 63 g of which sugars - 5.6 g Protein - 11 g Salt - 0.05 g ALLERGEN INFORMATION The plant also stores CEREALS CONTAINING GLUTEN, PEANUTS and other NUTS, SESAME, SOY. RECOMMENDED STORAGE CONDITIONS Store in a cool, dry place.\u003c\/p\u003e","brand":"BIO PLANET - HORECA - SUROWCE","offers":[{"title":"Default Title","offer_id":43576871846111,"sku":"5902448162218","price":66.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/58566.jpg?v=1663186814"},{"product_id":"gruau-dorge-bio-orge-matiere-premiere-25-kg","title":"ORGANIC BARLEY GROWTH (RAW MATERIAL) (25 kg)","description":"\u003cp\u003eINGREDIENTS Organic barley groats, 100% barley. DESCRIPTION Organic barley is made from hulled and polished barley grains. It is a perfect addition to meat and vegetarian dishes. We also recommend it for soups, stews, cabbage roll stuffing, or goulash. PREPARATION INSTRUCTIONS Cook the previously rinsed barley in salted water in a ratio of 1:3 (1 part barley to 3 parts water) over low heat for about 20 minutes. NUTRITIONAL VALUE IN 100 g Energy value 1442 kJ\/341 kcal Fat 2.3 g of which saturates 0.7 g Carbohydrates 67 g of which sugars 2.3 g Fiber 7.1 g Protein 9.5 g Salt 0.02 g ALLERGEN INFORMATION The product may contain allergens: PEANUTS, NUTS, SESAME SEEDS, SOY. RECOMMENDED STORAGE CONDITIONS Store in a cool, dry place.\u003c\/p\u003e","brand":"BIO PLANET - HORECA - SUROWCE","offers":[{"title":"Default Title","offer_id":43576872567007,"sku":"5902448160573","price":66.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/58565.jpg?v=1663186819"},{"product_id":"gruaux-dorge-bio-500-g-ekowital","title":"ORGANIC barley groats 500 g EKOWITAL","description":"\u003cdiv style=\"text-align: center;\"\u003e \u003cstrong\u003eOrganic barley groats 500 g EcoWital\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003cbr\u003e Barley groats are made from barley grains. They are usually gray in color with a green or yellow tint. They are divided according to the degree of grinding.\u003cbr\u003e Organic light barley groats are used in main dishes and soups in Polish cuisine.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr\u003e Barley groats* \u0026lt; br \/\u0026gt; * product from organic farming\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUE per 100 g\u003c\/strong\u003e\u003cbr\u003e energy value (kJ \/ kcal): 1414 kJ \/ 335 kcal\u003cbr\u003e protein (g): 11 g\u003cbr\u003e carbohydrates (g): 63 g\u003cbr\u003e of which sugars (g): 5.6 g\u003cbr\u003e lipids (g): 2.1 g\u003cbr\u003e of which saturated fatty acids (g): 0.5 g\u003cbr\u003e dietary fiber (g): 6.2 g\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eRECOMMENDED STORAGE CONDITIONS\u003c\/strong\u003e\u003cbr\u003e Store in a cool, dry place.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eAllergens:\u003c\/strong\u003e gluten\u003cbr\u003e \u003cstrong\u003eSUGAR-FREE:\u003c\/strong\u003e YES  \u003cbr\u003e\u003cstrong\u003ePossible allergens:\u003c\/strong\u003e May contain nuts and sesame.\u003cbr\u003e \u003cstrong\u003eOrganic product:\u003c\/strong\u003e YES\u003cbr\u003e \u003cstrong\u003eNatural Product:\u003c\/strong\u003e YES\u003c\/div\u003e","brand":"EKOWITAL","offers":[{"title":"Default Title","offer_id":43577419301087,"sku":"5908249970892","price":3.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/60029.jpg?v=1663192292"},{"product_id":"gruaux-dorge-bio-500-g-eureko","title":"Organic barley groats 500 g EUREKO","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eOrganic barley groats 500 g Eureko\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e \u003cstrong\u003e\u003cbr\u003eDESCRIPTION\u003c\/strong\u003e\u003cbr\u003e Light organic barley groats are used in main dishes and soups in Polish cuisine.\u003cbr\u003e Rinse the groats, boil them in salted water in a ratio of 1:3 (1 part groats to 3 parts water) over low heat for about 20 minutes.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e \u0026lt; br \/\u0026gt; barley groats * 100% * ingredient from controlled organic farming\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUE per 100 g\u003c\/strong\u003e\u003cbr\u003e energy value (kJ \/ kcal): 1414 kJ \/ 335 kcal\u003cbr\u003e protein (g): 11 g\u003cbr\u003e carbohydrates (g): 63 g\u003cbr\u003e of which sugars (g): 5.6 g\u003cbr\u003e lipids (g): 2.1 g\u003cbr\u003e of which saturated fatty acids (g): 0.5 g\u003cbr\u003e dietary fiber (g): 6.2 g\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eRECOMMENDED STORAGE CONDITIONS strong \u0026gt;\u003cbr\u003e Store in a cool, dry place.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eAllergens:\u003c\/strong\u003e gluten\u003cbr\u003e \u003cstrong\u003ePossible allergens:\u003c\/strong\u003e May contain nuts and sesame.\u003c\/strong\u003e  \u003cbr\u003e\u003cstrong\u003eNatural product:\u003c\/strong\u003e YES\n\n\u003c\/div\u003e","brand":"EUREKO","offers":[{"title":"Default Title","offer_id":43577765724383,"sku":"5908249972353","price":3.08,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/62684.jpg?v=1663197447"},{"product_id":"gruaux-dorge-bio-1-kg-ekowital","title":"ORGANIC barley groats 1 kg EKOWITAL","description":"\u003cdiv style=\"text-align: center;\"\u003e \u003cstrong\u003eOrganic barley groats 1 kg\u003c\/strong\u003e \u003cstrong\u003eEcoWital\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e Barley pairs perfectly with meats, sauces, and vegetables. It can also be added to cabbage rolls and barley soup. It is a very popular porridge in Poland. It contains many vitamins and minerals, including potassium, zinc, magnesium, phosphorus, vitamins B1, B2, B3, B6, folic acid, and vitamin A.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr\u003e Barley groats *\u003cbr\u003e * organic product\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e \u003cstrong\u003eNet weight:\u003c\/strong\u003e 1kg\u003cbr\u003e  \u003cbr\u003e\u003cstrong\u003eNUTRITIONAL VALUE OF THE PRODUCT PER 100 g\u003c\/strong\u003e \u003cbr\u003e\u003cdiv class=\"dictionary__param row mb-2\"\u003e\u003cdiv class=\"dictionary__name col-6 d-flex align -items-center justifier-content-end \"\u003e \u003cspan class=\" Dictionary__name_txt \"\u003eEnergy value\u003c\/span\u003e 1414kJ \/ 335kcal\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\" Dictionary__param row mb-2 \"\u003e \u0026lt; div class = \"dictionary__name col-6 d-flex align-items-center justify-content-end\"\u0026gt; \u003cspan class=\"dictionary__name_txt\"\u003eProtein\u003c\/span\u003e 11.2 g\u003cbr\u003e Carbohydrates 63.3 g div \u0026gt; div\u0026gt; \u003cdiv class=\"dictionary__param row mb-2\"\u003e\u003cdiv class=\"dictionary__name col-6 d-flex align-items-center justifier-content-end\"\u003e \u003cspan class=\"dictionary__name_txt\"\u003eincluding sugars 0.5\u003c\/span\u003e g \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dictionary__param row mb-2\"\u003e\u003cdiv class=\"dictionary__name col-6 d-flex align-items-center justifier-content-end\"\u003e \u003cspan class=\"dictionary__name_txt\"\u003eFat\u003c\/span\u003e 2, 1g \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dictionary__param row mb-2\"\u003e\u003cdiv class=\"dictionary__name col-6 d-flex align-items-center justifier-content-end\"\u003e \u003cspan class=\"dictionary__name_txt\"\u003eof which saturated fatty acids\u003c\/span\u003e 0.5g \u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"dictionary__param row mb-2\"\u003e\n\u003cdiv class=\"dictionary__name col-6 d-flex align- items- centre justifier-content-end \"\u003e \u003cspan class=\" Dictionary__name_txt \"\u003eFiber\u003c\/span\u003e 6.2g \u003c\/div\u003e\n\u003cdiv class=\" Dictionary__param row mb-2 \"\u003e\u003cdiv class=\" Dictionary__name col- 6 d- flex align-items-center justifier-content-end \"\u003e \u003cspan class=\" Dictionary__name_txt \"\u003eSalt\u003c\/span\u003e 0.045g\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"texte -align: center;\"\u003e\n\u003cp\u003e \u003cstrong\u003eALLERGY INFORMATION\u003cbr\u003e\u003c\/strong\u003e May contain nuts, sesame. Contains gluten. \u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eRECOMMENDED STORAGE CONDITIONS\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eStore in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"EKOWITAL","offers":[{"title":"Default Title","offer_id":43578242695391,"sku":"5908249976856","price":4.61,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/57827.jpg?v=1663203136"},{"product_id":"soupe-de-pois-a-lorge-100-g-soligrano","title":"Pea and barley soup 100 g - SOLIGRANO","description":"\u003cdiv style=\"text-align: center;\"\u003e Soligrano Pea Soup. Fine pea flour was used to prepare it, giving it a creamy and delicate texture. The barley groats will provide energy and satisfy hunger for a long time. It has a high fiber content. It contains no added sugar and is suitable for vegans. Quick and easy to prepare.  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eNO SUGAR:\u003c\/b\u003e YES\u003cbr\u003e \u003cb\u003eNO LACTOSE:\u003c\/b\u003e YES\u003c\/div\u003e","brand":"SOLIGRANO","offers":[{"title":"Default Title","offer_id":43579611971807,"sku":"5902578005683","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/82607.jpg?v=1663219465"},{"product_id":"gruau-dorge-orge-perle-1000g-vivio","title":"Barley groats - pearl barley 1000g - VIVIO","description":"\u003cp\u003e \u003cstrong\u003eBarley groats - Pearl barley 1000g - VIVIO\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eBarley groats are nothing more than the ground grain of one of the oldest cereals—barley. They are obtained by cleaning the grains and removing the covering of the fruits and seeds. The next stage of production is polishing, crushing, cutting, grinding, and roasting. Barley groats are still undervalued on Polish tables. In Tibet, they are the staple diet of the local population. In Asian countries, health-promoting tea made from naked barley grains is very popular. Glassy grains with a thin hull are used for barley production. Barley groats should be light gray in color with a greenish or yellowish tint. They have a very distinctive taste and smell. There are several types of barley: pearl barley, rolled pearl barley (Kujawy), broken barley, pearl barley (polished), and roasted pearl barley. Barley groats are the whole grain, without the husk. This is the most valuable type of barley. \u003cbr\u003eMinimally processed grain products are a particularly valuable part of our diet, especially due to their high fiber content. Barley groats are one such product. They provide our body with valuable protein. Their protein content can reach 16%. Compared to wheat and corn products, barley protein is much more valuable. Barley groats are also a source of carbohydrates and many vitamins (especially B vitamins). Meals prepared with them will keep you full longer and give you energy for the whole day.  \u003cbr\u003eScientific research shows that the high fiber content of barley groats (especially beta-glucans) helps maintain healthy blood cholesterol levels. Moreover, barley products can also be an important part of the diet of people with diabetes. According to researchers, barley helps reduce the rise in blood sugar that most often occurs after a meal. Scientists also point out that barley products are particularly valuable in preventing common diseases such as overweight, obesity, cardiovascular disease, and colon cancer.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr\u003e Barley groats and pearl barley.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eNUTRITIONAL VALUE OF THE PRODUCT IN 100 g\u003c\/strong\u003e\u003cbr\u003e Energy value - 1546 kJ \/ 365 kcal\u003cbr\u003e Lipids - 2.3 g\u003cbr\u003e - of which saturated fatty acids - 1.21 g\u003cbr\u003e Carbohydrates - 73.48 g\u003cbr\u003e - of which sugars - 0.8 g\u003cbr\u003e Protein - 12.48 g  \u003cbr\u003eSalt - 0.03 g\u003c\/p\u003e\n\u003cp\u003e \u0026lt; strong\u0026gt; NET WEIGHT: 1000 g\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eINSTRUCTIONS FOR USE\u003c\/strong\u003e\u003cbr\u003e To preserve the valuable vitamins and minerals contained in oatmeal, it should not be boiled in large quantities of water. Maintain the correct proportions to allow the porridge to absorb all the water during cooking. First, it is worth rinsing the groats in a colander under running water. Then boil 3 glasses of water for 1 glass of oatmeal. Add a little salt and a teaspoon of oil. Pour the groats over the boiling water and cook, covered, over low heat for about 20 minutes, until all the water is absorbed. When the groats are ready, turn off the heat and leave it covered for a few minutes.  \u003cbr\u003eIn Polish cuisine, pearl barley is primarily associated with barley soup. However, it can be used in many other ways. It's an excellent, healthy substitute for potatoes and pasta. It goes well with meat dishes and mushroom sauces. It can be used to make cabbage rolls, dumpling fillings, and casseroles. It's a component of Kaszotto, a one-pot dish that's a delicious and simple dinner idea for the whole family.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eRECOMMENDED STORAGE CONDITIONS\u003c\/strong\u003e\u003cbr\u003e Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"VIVIO","offers":[{"title":"Default Title","offer_id":43580235317471,"sku":"5902115137983","price":12.54,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/85206.jpg?v=1663226131"},{"product_id":"kasha-orge-bio-500-g-bio-planet","title":"Organic buckwheat groats 500 g - BIO PLANET","description":"\u003cstrong\u003eOrganic Pearl Barley Groats 500 g - BIO PLANET\u003c\/strong\u003e\u003cp\u003eIf you are looking for a healthy alternative to traditional cereal products, the organic pearl barley groats 500 g from Bio Planet is the ideal choice for you. This organic barley groats is rich in fiber, vitamins, and minerals, making it an excellent addition to your diet.\u003c\/p\u003e\u003cstrong\u003eWhat is barley groats?\u003c\/strong\u003e\u003cp\u003ePearl barley groats are a product made from barley grains that have been peeled and steamed. The pearl barley grains therefore have a distinctive flavor and aroma that pairs perfectly with a wide variety of ingredients.\u003c\/p\u003e\u003cstrong\u003eWhy choose Bio Planet's organic pearl barley groats?\u003c\/strong\u003e\u003cp\u003eBio Planet's organic pearl barley groats are produced according to the principles of organic farming. The barley grains have been grown without artificial fertilizers or pesticides, making it a healthy and natural alternative to traditional cereal products.\u003c\/p\u003e\u003cp\u003eMoreover, Bio Planet's organic pearl barley groats are rich in fiber, which supports good digestion and prevents constipation. They also contain B vitamins, essential for the proper functioning of the body, as well as minerals such as iron, magnesium, and zinc.\u003c\/p\u003e\u003cstrong\u003eHow to prepare barley groats?\u003c\/strong\u003e\u003cp\u003eBarley groats are easy to prepare and can be used in many dishes. To prepare barley groats, first rinse them under running water, then boil for about 20 to 25 minutes. The resulting porridge can be served as a side dish with meat, vegetables, or as a standalone dish.\u003c\/p\u003e\u003cstrong\u003eSummary\u003c\/strong\u003e\u003cp\u003eBio Planet's organic pearl barley groats 500 g are a healthy and tasty alternative to traditional cereal products. Thanks to their nutritional properties, pearl barley groats can help you maintain a healthy diet and prevent many diseases. Choose Bio Planet's organic pearl barley groats and enjoy their unique taste and aroma!\u003c\/p\u003e \u003cp style=\"text-align:center;\"\u003e\u003cbr\u003e\u003cstrong\u003eOrganic Pearl Barley Groats 500 g - BIO PLANET\u003c\/strong\u003e\u003c\/p\u003e \u003cp style=\"text-align:center;\"\u003eOrganic pearl barley is made from hulled and polished barley grains. It is an excellent complement to meat dishes and vegetarian meals. We also recommend it for soups, stews, cabbage roll stuffing, or casseroles.\u003c\/p\u003e \u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr\u003ePearl barley groats* 100% (*certified organic ingredient).\u003c\/p\u003e \u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003ePREPARATION\u003c\/strong\u003e:\u003cstrong\u003e\u003cbr\u003e. Cook the rinsed pearl barley in salted water at a ratio of 1:3 (1 part pearl barley to 3 parts water) over low heat for about 20 minutes.\u003c\/strong\u003e\u003c\/p\u003e \u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003eNUTRITIONAL VALUE PER 100 g\u003cbr\u003e\u003c\/strong\u003eEnergy value - 1414 kJ \/ 335 kcal\u003cbr\u003eFat - 2.1 g, of which saturated fatty acids - 0.5 g\u003cbr\u003eCarbohydrates - 63 g, of which sugars - 5.6 g\u003cbr\u003eProteins - 11 g\u003cbr\u003eSalt - 0.05 g\u003c\/p\u003e \u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003eALLERGEN INFORMATION\u003cbr\u003e\u003c\/strong\u003eThe product contains the following allergen: gluten. May contain allergens: peanuts and other nuts, sesame, soy.\u003c\/p\u003e \u003cp style=\"text-align:center;\"\u003e\u003cstrong\u003eRECOMMENDED STORAGE CONDITIONS\u003cbr\u003e\u003c\/strong\u003eStore in a dry and cool place.\u003c\/p\u003e","brand":"BIO PLANET","offers":[{"title":"Default Title","offer_id":50411762221398,"sku":"5907814665898","price":3.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/files\/53d632bfcd21c519864cd42fc71b0f6f.jpg?v=1747006685"},{"product_id":"gruaux-dorge-bio-400-g-naturavena","title":"Organic Barley Groats 400 g - NATURAVENA","description":"INGREDIENTS \u003cbr\u003eBarley grits obtained from barley from controlled organic farming\u003cbr\u003e \u003cbr\u003eDESCRIPTION \u003cbr\u003eBarley grits are a type of grits made from barley grain\u003cbr\u003e \u003cbr\u003eNUTRITIONAL VALUE PER 100 g \u003cbr\u003eEnergy value 1390kJ\/329kcal\u003cbr\u003eFats 2g\u003cbr\u003eof which saturated fatty acids 0.6g\u003cbr\u003eCarbohydrates 63g\u003cbr\u003eof which sugars 1.7g\u003cbr\u003eFiber 9.4g\u003cbr\u003eProteins 10g\u003cbr\u003eSalt \u0026lt;0.01g\u003cbr\u003e \u003cbr\u003eRECOMMENDED STORAGE CONDITIONS \u003cbr\u003eStore in a cool, dry place.","brand":"NATURAVENA BIO","offers":[{"title":"Default Title","offer_id":50412295553366,"sku":"5908445470875","price":3.34,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/files\/96451.jpg?v=1747018611"},{"product_id":"kasha-orge-bio-1-kg-bio-planet","title":"Organic buckwheat groats 1 kg - BIO PLANET","description":"\u003cp\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr\u003e100% puffed organic barley groats.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003cbr\u003eOrganic pearl barley is made from hulled and polished barley grains. It is an excellent complement to meat dishes and vegetarian meals. We also recommend it for soups, stews, cabbage roll stuffing, or casseroles.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePREPARATION METHOD\u003c\/strong\u003e\u003cbr\u003eCook the rinsed pearl barley in salted water in a 1:3 ratio (1 part pearl barley to 3 parts water) over low heat for about 20 minutes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional value per 100 g\u003c\/strong\u003e\u003cbr\u003eEnergy value - 1442 kJ \/ 341 kcal\u003cbr\u003eFat - 2.3 g\u003cbr\u003eof which saturated fatty acids - 0.7 g\u003cbr\u003eCarbohydrates - 67 g\u003cbr\u003eof which sugars - 2.3 g\u003cbr\u003eDietary fiber - 7.1 g\u003cbr\u003eProtein - 9.5 g\u003cbr\u003eSalt - 0.02 g\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eALLERGEN INFORMATION\u003c\/strong\u003e\u003cbr\u003eThe product may contain the following allergens: NUTS, NUTS, SEEDS, SOY.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRECOMMENDED STORAGE CONDITIONS\u003c\/strong\u003e\u003cbr\u003eStore in a dry and cool place.\u003c\/p\u003e","brand":"BIO PLANET","offers":[{"title":"Default Title","offer_id":50415117599062,"sku":"5902367401115","price":4.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/files\/104977.jpg?v=1747061307"},{"product_id":"gruaux-dorge-bio-500-g-the-planet","title":"Organic Barley Grits 500 g - THE PLANET","description":"HUNGARY OF POLISH CULTURE\u003cbr\u003e\u003cbr\u003eINGREDIENTS\u003cbr\u003ebarley groats* 100% (*certified organic ingredient)\u003cbr\u003e\u003cbr\u003eDESCRIPTION\u003cbr\u003eOrganic barley groats are made from hulled barley grains. They are excellent in soups, for example in the famous Polish krupnik, and as a main dish ingredient combined with stewed vegetables and fresh herbs.\u003cbr\u003e\u003cbr\u003ePREPARATION:\u003cbr\u003eRinsed groats should be cooked in salted water in a ratio of 1:3 (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.\u003cbr\u003e\u003cbr\u003eNUTRITIONAL VALUE PER 100 g\u003cbr\u003eEnergy value - 1414 kJ \/ 335 kcal\u003cbr\u003eFat - 2.1 g\u003cbr\u003eof which saturated fatty acids - 0.5 g\u003cbr\u003eCarbohydrates - 63 g\u003cbr\u003eof which sugars - 5.6 g\u003cbr\u003eProteins - 11 g\u003cbr\u003eSalt - 0.05 g\u003cbr\u003e\u003cbr\u003eALLERGEN INFORMATION\u003cbr\u003eThis product may contain allergens: PEANUTS, TREE NUTS, SESAME, SOY.\u003cbr\u003e\u003cbr\u003eRECOMMENDED STORAGE CONDITIONS\u003cbr\u003eStore in a dry and cool place.","brand":"THE PLANET","offers":[{"title":"Default Title","offer_id":50415200174422,"sku":"5908445470141","price":3.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/files\/109600.jpg?v=1747061893"},{"product_id":"kasha-orge-bio-500-g-the-planet","title":"Organic buckwheat groats 500 g - THE PLANET","description":"INGREDIENTS\u003cbr\u003e100% organic pearl barley groats.\u003cbr\u003e\u003cbr\u003eDESCRIPTION\u003cbr\u003eOrganic pearl barley groats are made from hulled and polished barley grains. They are an excellent complement to meat dishes and vegetarian meals.\u003cbr\u003eThey are also recommended for soups, stews, cabbage roll stuffing, or casseroles.\u003cbr\u003e\u003cbr\u003ePREPARATION: Cook the rinsed pearl barley in salted water at a ratio of 1:3 (1 portion of pearl barley to 3 portions of water) over low heat for about 20 minutes.\u003cbr\u003e\u003cbr\u003eNUTRITIONAL VALUE PER 100 g\u003cbr\u003eEnergy value - 1442 kJ \/ 341 kcal\u003cbr\u003eFat - 2.3 g\u003cbr\u003eof which saturated fatty acids - 0.7 g\u003cbr\u003eCarbohydrates - 67 g\u003cbr\u003eof which sugars - 2.3 g\u003cbr\u003eFiber - 7.1 g\u003cbr\u003eProtein - 9.5 g\u003cbr\u003eSalt - 0.02 g\u003cbr\u003e\u003cbr\u003eALLERGEN INFORMATION\u003cbr\u003eThis product may contain allergens: PEANUTS, TREE NUTS, SESAME, SOY.\u003cbr\u003e\u003cbr\u003eRECOMMENDED STORAGE CONDITIONS\u003cbr\u003eStore in a dry and cool place.","brand":"THE PLANET","offers":[{"title":"Default Title","offer_id":50415200371030,"sku":"5908445470165","price":2.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/files\/109601.jpg?v=1747061898"}],"url":"https:\/\/bioogo.com\/en\/collections\/gruau-dorge.oembed","provider":"bioogo.com","version":"1.0","type":"link"}