{"product_id":"graines-de-chia-sauge-espagnole-500g-targroch","title":"Chia seeds Spanish sage 500g TARGROCH","description":"\u003ch4 style=\"text-align: center;\"\u003e DESCRIPTION\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cspan style=\"text-decoration: underline;\"\u003eSpanish Chia Seeds 500g Targroch \u0026lt; \/span\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003e-it is an excellent source of polyunsaturated acids\u003cbr\u003e -high fiber content - 26g per 100g of product\u003cbr\u003e -high protein\u003cbr\u003e - contain vitamin E, potassium, phosphorus, calcium, zinc, copper and manganese\u003c\/strong\u003e  \u003cbr\u003e- easy to prepare and very satisfying\u003cbr\u003e - the product is lightweight and will be perfect for traveling\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e Chia seeds are also called chia seeds. Sage was a staple of the Aztec diet. Spanish sage, the plant from which its precious seeds are extracted, is cultivated in Mexico and Guatemala. The fruit that produces the sage in the cleft contains seeds. They come in three colors: gray, white, and black. \u003cbr\u003eChia seeds contain up to 35% fat, primarily polyunsaturated fats. The fatty acids found in them are alpha-linolenic, palmitic, linoleic, and oleic acids. Thanks to these, they have a positive effect on memory and concentration. Another 25% of the composition is protein. These are not gluten proteins, so these seeds can be consumed by people who have had to exclude gluten from their diet. They contain amino acids such as arginine, glutamic acid, and aspartic acid. For this reason, they can positively influence the improvement of immunity. In addition, they contain a high content of dietary fiber, approximately 26 grams per 100 grams of product, which speeds up metabolism. They also contain tocopherols, i.e., vitamin E, which has an antioxidant effect, i.e., it fights free radicals in our body. Thanks to this, it boosts our immunity. The minerals contain potassium, phosphorus, calcium, zinc, iron, copper, and manganese. Thanks to all these minerals, chia is an excellent addition to our diet, which will affect calcium supplementation in the bones, improve the quality of our sleep, our concentration, and have a positive effect on the work of our muscles.  \u003cbr\u003eSpanish sage seeds can be eaten raw or after pouring water, cow's milk, or vegetable milk. After being poured with liquid, they begin to swell and after leaving them for a few hours, they form a characteristic pudding. Such a meal gives you a quick feeling of satiety that lasts a long time. However, it is worth controlling the amount consumed during the day, mainly due to the high fiber content; if its intake is too high, it will lead to poor absorption of minerals and can even lead to excessive bowel movements.\u003c\/p\u003e\n\u003cp style=\"text-align: center; \"\u003e \u003cstrong\u003eINTERESTS\u003cbr\u003e\u003c\/strong\u003e Chia in Nahuatl means \"oily.\"\u003cbr\u003e In 100 grams, it contains more calcium (up to 631 mg) than milk and more omega-3 fatty acids than Atlantic salmon. In addition, they are an ideal alternative for vegetarians and vegans to supplement the protein intake of the diet. \u003cbr\u003ePudding preparation: Add about 8 tablespoons of water to one tablespoon of chia. For the first 30 minutes, stir the seeds several times with water (or another liquid) to loosen them. Then, let them sit for at least an hour, after which the seeds will distribute evenly throughout the liquid and create their characteristic pudding.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr\u003e 100% chia seeds.\u003c\/p\u003e\n\u003ctable style=\"margin-left : auto ; margin-right : auto ;\" width=\"255\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cstrong\u003eNutritional value of the product\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003cstrong\u003ein 100g\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u0026lt; tr\u0026gt;\u003ctd\u003e Energy value\u003c\/td\u003e\n\u003ctd\u003e 2031kJ \/ 486kcal\u003c\/td\u003e\n\u003ctr\u003e\n\u003ctd\u003e Lipids\u003c\/td\u003e\n\u003ctd\u003e 30.7g\u003c\/td\u003e\n\u003c\/tr\u003e \u0026lt; tr\u0026gt;\u003ctd\u003e -including saturated fatty acids\u003c\/td\u003e\n\u003ctd\u003e 3.3g\u003c\/td\u003e\n\u003ctr\u003e\n\u003ctd\u003e Carbohydrates\u003c\/td\u003e\n\u003ctd\u003e 42.1g td \u0026gt;\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e -including sugars\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Fibers\u003c\/td\u003e\n\u003ctd\u003e 34.4g td\u0026gt;\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Proteins\u003c\/td\u003e\n\u003ctd\u003e 16.54g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Salt\u003c\/td\u003e\n\u003ctd\u003e 0.04g td\u0026gt;\u003c\/td\u003e\n\n\n\u003c\/tr\u003e tbody\u0026gt;\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003cbr\u003e You can add whole or ground chia beans to muesli, yogurt, salads, and baked goods.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eRECOMMENDED DAILY PORTION\u003c\/strong\u003e  \u003cbr\u003eIt is recommended to eat regularly, remembering that their daily consumption does not exceed 15g (about 3 teaspoons).\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eALLERGEN INFORMATION\u003c\/strong\u003e\u003cbr\u003e The factory also packages: sesame, almonds, products with sulfur dioxide (SO \u003csub\u003e2 sub\u0026gt;), products containing gluten, various nuts. Despite all efforts, these raw materials cannot be excluded 100%.\u003c\/sub\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eSTORAGE\u003c\/strong\u003e\u003cbr\u003e Store in a dry and waterproof place with the package closed.\u003c\/p\u003e","brand":"TAR-GROCH-FIL","offers":[{"title":"Default Title","offer_id":43576411259103,"sku":"5903229001061","price":5.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/40513.jpg?v=1663182484","url":"https:\/\/bioogo.com\/en\/products\/graines-de-chia-sauge-espagnole-500g-targroch","provider":"bioogo.com","version":"1.0","type":"link"}