Dates 1000g VIVIO

Dates are a popular addition to cakes, desserts, and snacks for those on a diet. In Arab countries, they are made into jams, pastes, and syrups, which are used to sweeten tea and coffee. Interestingly, Arabs have developed 365 recipes using dates—one for each day of the year.
Due to their high fiber and antioxidant content, dates (actually date syrup) are often used as a substitute for white sugar. Pour boiling water over them and mash them with a fork. The resulting paste is added to cakes, ice cream, and desserts. They are also viscous, making them ideal for making homemade cookies and energy bars. You can also easily add them to your morning porridge and meat dishes. Both dried and fresh date palm fruits are perfect as a high-energy snack between meals. It's also worth noting that dates are sometimes used to make wine.
Dates are not only delicious, but also packed with valuable nutrients for good health. Therefore, they are widely used in the cuisine of people who are passionate about sports and a healthy lifestyle. Due to their high potassium content, consuming dates is recommended after intense physical activity.

Ingredients: Dried seedless dates

"Reference intake of an average adult

(8,400 kJ / 2,000 kcal)”.