Golden flax seeds 200 g

Golden Flax Seeds 200 g

Golden Flax Seeds - Plant Characteristics

Golden flax - Linum flavum L., which belongs to the flax family, reaches a height of 30 to 50 cm and is recognized by its delicate yellow flowers. It naturally grows in dry meadows and hills, and its flowers can be admired from June to August. Flax seeds are widely used in natural medicine and dietetics. They are flat seeds, 2 to 3 mm in size, golden in color. When poured into water, they increase several times in volume while surrounding themselves with a large amount of mucilage.

Golden and Brown Flax Seeds - Differences

The first thing that distinguishes these types of flax seeds is their fat and calorie content. Golden seeds are more "fit," meaning they contain slightly less than brown seeds, while having a higher protein content. Another important difference is the content of polyunsaturated fatty acids. Golden flax contains significantly more, as well as two essential fats that the body cannot produce itself: alpha-linolenic acid (ALA) and linoleic acid. In contrast, brown flax contains more monounsaturated fatty acids.

Flax Seeds - Properties

Due to their health benefits, flax seeds are widely recommended as part of preventive healthcare. The most valuable components are antioxidants, fibers, fatty acids, and phytoestrogens. Regular consumption of flax seeds helps maintain the physiological balance of the body. Flax seeds are particularly important for

• Constipation - thanks to their high fiber content, flax seeds help regulate the digestive system and are effective in cases of intestinal problems.
• Weight Loss - aside from their nutrient richness, flax seeds are an ideal supplement for people on a diet for an important reason: they induce a quicker feeling of fullness, which reduces appetite.
• Reflux - thanks to their mucilaginous content, they relieve burning in the esophagus and protect the mucous membrane.
• Stomach Ulcers - in cases of gastroduodenal ulcers, regular consumption of flax seeds and quinoa protects the mucous membrane and reduces discomfort and pain.

Application

Take 2 to 3 teaspoons per day after soaking or as a supplement to meals, yogurt, or bread.

Ingredients: 100% golden flax seeds. Raw material of the highest quality.

Country of Origin: Poland

Flax Seed Kisiel Recipe:

Ingredients:

• 4 tablespoons of flax seeds
• 250 ml of water
• Honey or other sweetener
• Fruits (optional)

Preparation:

• Add a measured amount of flax seeds to boiling water and wait for it to thicken.
• Meanwhile, add honey if desired.
• The recipe can be complemented with your favorite fruits.

Cheers!