ORGANIC gluten-free niEPAlona buckwheat groats 500 g - BIO PARADISE

DESCRIPTION

ORGANIC BUCKWHEAT GRAIN 500 g - PARADIS BIO

Organic, unroasted buckwheat is most often used as an ingredient in dinners in combination with vegetables or stews, and as an addition to soups, stews, and pâtés. Buckwheat is extremely nutritious and a rich source of protein, the content of which can reach up to 15% depending on the climate in which the plant is grown. At the same time, it is a well-digestible protein, similar in structure to the protein contained in legume seeds. Unroasted white buckwheat also contains lysine, which is an essential amino acid for building healthy muscles and a healthy skeleton. The groats are naturally gluten-free. It is a product with a very low glycemic index, rich in B vitamins and minerals such as magnesium, phosphorus, calcium, but also iron, iodine, and zinc. Organic, unroasted buckwheat groats impress with their delicate taste. The fiber content additionally supports the work of the digestive and circulatory systems.

INGREDIENTS

unroasted buckwheat * 100% (*certified organic ingredient)

NUTRITIONAL VALUE PER 100 g

NUTRITIONAL VALUE PER 100 g < br /> Energy value - 1659 kJ / 392 kcal
Lipids - 2.7 g,
of which saturated fatty acids - 0.6 g
Carbohydrates - 75 g,
of which sugars - 2.6 g
Protein - 12 g
Salt - 0.03 g

HOW TO PREPARE

Boil the groats in salted water in a ratio of 1:2 (1 part groats to 2 parts water) over low heat, covered, for about 20 minutes.

RECOMMENDED STORAGE

Store in a cool, dry place.