Organic red beans 500 g - BIO PLANET

INGREDIENTS
red beans * 100% (*certified organic ingredient).

DESCRIPTION
Organic kidney beans (red kidney beans) are classified as a legume. The name kidney beans comes from the kidney shape of the seeds. They are an excellent source of plant fiber and protein. Recommended for soups and stews, such as chili con carne, and as an ingredient in hot and cold salads, and mixed into pasta and pâtés.

HOW TO PREPARE
Beans that have been previously soaked for at least 12 hours and rinsed should be boiled in fresh, unsalted water for about 60 minutes. Do not salt the beans until the end of cooking.

NUTRITIONAL VALUE PER 100 g
Energy value - 1170 kJ / 279 kcal
Lipids - 0.3 g, of which saturated fatty acids - 0.1 g
Carbohydrates - 29 g, of which sugars - 2.2 g
Fiber - 28 g
Protein - 26 g
Salt - 0.06 g