Cranberry Salad Mix 100g - VIVIO

Cranberry Salad Mix 100g - VIVIO

The health benefits of beans are primarily due to their high vitamin and mineral content. Grains are a source of essential fatty acids (EFAs) that are essential for good health. The oil is produced from sunflower, pumpkin, sesame, black cumin, and flax seeds. The seeds also enrich the flavor of various dishes and are a popular addition to both savory and sweet dishes. Below, you'll find everything you need to know about grains.
Small sunflower seeds contain vitamins E, B1, B2, B6, PP, folic acid and minerals, including potassium, magnesium, phosphorus, iron, zinc, and calcium. Among other seeds, they contain the most polyunsaturated fatty acids, which, however, translates into their caloric value (100 g is more than 500 kcal). One serving per day (2 large tablespoons of cereal) is an excellent addition to a balanced diet.
Pumpkin seeds are an extremely rich source of nutrients, hence their numerous health benefits. They contain vitamins A, C, E, and B vitamins, as well as minerals: magnesium (100 grams of pumpkin seeds meet the body's daily requirement for this element), zinc, phosphorus, iron, manganese, and copper. You'll also find fiber, phytosterols, unsaturated fatty acids, and tryptophan, an amino acid that is a precursor to serotonin, the happy hormone.
Cranberries contain a natural preservative - benzoic acid. It contains many vitamins, including B and C. It also contains natural minerals: magnesium, potassium, phosphorus, and iron. People prone to anemia should use it. Dried cranberries are also rich in fiber and contain proanthocyanidins. These are chemical compounds whose task is to prevent Escherichia coli from sticking to the epithelial walls of the urinary tract. Thanks to this, they protect the urinary system from infections.
Sesame is an oilseed plant with an intense, nutty flavor. This taste is due to its high essential oil content. Among the fatty acids contained in sesame, there are mainly unsaturated ones—oleic and linolenic. Sesame also contains about 20% protein, making it a highly nutritious product. It also contains vitamins and minerals—large amounts of vitamin E, a powerful antioxidant. A very important characteristic of sesame is its high resistance to rancidity, despite its high fat content. This is due to the presence of sesamol and sesamolin, i.e., natural antioxidants that prevent oxygen from affecting its structure.
Grains and seeds can be safely included in the diet of people struggling with unwanted weight. Although it's a fairly high-calorie snack due to its high fat content, it shouldn't be abandoned. It's a healthier alternative to sweet and salty snacks (empty calories). The high fiber content (more than 9 grams per 100 grams of grains) ensures a feeling of satiety and limits snacking between meals. It's also a source of basic vitamins, especially necessary during rational weight loss.

INGREDIENTS
sunflower seeds (50%), cranberry 30% (cranberry, sugar, sunflower oil), pumpkin seeds (15%), sesame seeds (5%).

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 2112 kJ / 507 kcal
Fat - 32.04 g
- of which saturated fatty acids - 3.96 g
Carbohydrates - 35.7 g
- of which sugars - 20.98 g
Fiber - 7.24 g
Protein - 15.4 g
Salt - 0.01 g

NET WEIGHT: 100 g

INSTRUCTIONS FOR USE
For salads, creamy soups, as a complement to baked bread, banana bread, or as sprinkles for sandwiches and desserts. Pairs well with poultry.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

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