Magnesium Citrate - 100 capsules x 700mg tablets

Product description: Magnesium citrate is a highly bioavailable form of magnesium that quickly addresses magnesium deficiencies. Thanks to its high bioavailability, magnesium citrate is effective in supplementation, supporting the body on many levels, such as improving the functioning of the nervous system, muscles, and cardiovascular system.

Properties:

• Reduces the feeling of fatigue: Magnesium influences energy metabolism, promoting the oxidation of glucose and fatty acids to help combat fatigue and muscle weakness.
• Improves nervous system function: It supports stress responses, thereby enhancing our resistance to stress.
• Muscle support: Magnesium participates in nerve impulse conduction, which promotes muscle efficiency and their full relaxation during rest.
• Promotes bone and teeth health: No less than 50 to 60% of the magnesium present in the body is found in bone tissue, which supports bone health.
• Maintains electrolyte balance: Magnesium helps maintain the body's electrolyte balance, which is crucial during intense exercise.

Composition:

• 1 capsule contains 700 mg of magnesium citrate.
• No additives, no fillers, no coloring - cellulose capsule (suitable for vegans).

Dosage:

1 capsule 1 to 3 times a day during a meal.

Recommended daily intake: 3 capsules (2100 mg of magnesium citrate, which is 90% of the recommended daily intake).

Magnesium requirements:

• Women >19 years: 300 mg of magnesium ions
• Men over 19 years: 350 mg
• Pregnant and breastfeeding women: 500-700 mg
• Adolescents 11 to 18 years: 350-400 mg
• Children 7 to 10 years: 250 mg
• Children 1 to 6 years: 150-200 mg

Storage:

Store in a closed container, in a dry place, at room temperature, out of reach of children. Protect from light and moisture.

Contraindications:

Hypersensitivity to any ingredient. Consult a doctor before use, especially during pregnancy or breastfeeding.

Manufacturer:

NANGA

Packaging: 100 capsules x 700 mg