Spirulina powder 100g VIVIO

How to eat?

Spirulina's powdered form makes it easy to use in a variety of ways. What can it be combined with? First of all, it's worth using it for cocktails or smoothies. You can also add it to your favorite juice. It's also a good idea to use it as a coloring agent. Add a teaspoon of powder to pasta or potato balls and surprise your guests with the original color of the dinner dish. You can also use spirulina to make a sauce that will add variety to your vegetable salad. All you need is an avocado, lemon juice, a few drops of olive oil, and a teaspoon of spirulina.

Dosage. When to take it - morning or evening?

It is best to start taking spirulina at lower doses and observe the body's response. Typically, 1 to 8 grams of this substance are used daily. The average dose is 5 grams. Children should not take more than 6 grams of spirulina per day. It is best to divide the daily dose into three portions and take it in the morning, at noon, and in the evening. When will the first effects appear? Typically, you will feel better after about 2 weeks of using spirulina. How long can you take it? Regular use is important. It is worth including it permanently in your diet.
Dissolve one portion of the product, 5 g (1 scoop) in 100 ml of water, once a day, preferably after a meal, consume immediately after preparation.

Do not exceed the recommended daily intake. This product should not be used by people allergic to any of its ingredients. Keep out of reach of young children. Store in a dry place at room temperature in tightly closed containers.

Dietary supplements should not be used as a substitute for a varied diet. Remember that only a healthy lifestyle and a balanced diet can ensure the proper functioning of the body and keep it in good condition.

Ingredients: Spirulina powder / Spirulina platensis algae /

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