Wholegrain rice 1000g - VIVIO

Brown rice 1000g - VIVIO

Brown rice was cultivated in China as early as 9,000 years ago. This plant was valued not only for its energy value and excellent taste, but also for its richness in nutrients valuable for health. Brown rice is nothing more than a whole grain of cereal, consisting of both the husk, endosperm and germ. In addition, this product is not subjected to the processes of polishing and peeling. Compared to white rice, brown rice is characterized by both less processing, greater hardness and a longer cooking time. In addition, this product requires a longer digestion time. It is also worth knowing that brown rice is characterized by a higher content of proteins, fiber, vitamins, minerals and bioactive compounds compared to traditional white rice. In addition, it is characterized by a lower glycemic index (GI = 50) , which allows small amounts of it to be introduced into the diet of people struggling with the problem of insulin resistance. It is also important that brown rice is a gluten-free grain. Therefore, it can be easily used when preparing meals for patients with celiac disease or gluten intolerance and allergy problems.
Eating brown rice is able to provide our body with a set of valuable vitamins (including B vitamins) - supporting the proper functioning of the nervous system and vitamin E - called the vitamin of youth) and minerals (such as: magnesium, calcium, zinc, iron, potassium and phosphorus) . Although starch is the main ingredient of this product, it is important to know that brown rice is also rich in protein, which is easily digested by the human body. In addition, this product contains valuable unsaturated fatty acids that support our immune system.
According to scientists, brown rice has strong antioxidant properties. In addition, this can affect the proper functioning of liver enzymes. Research on this product has shown that introducing brown rice into a balanced diet and an active lifestyle can help reduce the risk of future high cholesterol. In addition, brown rice supports our immunity and protects us from the harmful effects of viruses and bacteria (especially during the flu and colds) . Many scientific reports also draw attention to the antidiabetic potential of this product. Eating brown rice does not cause a rapid increase in blood sugar as is the case with white rice.

INGREDIENTS
brown rice.

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 1566 kJ / 370 kcal
Lipids - 1.9 g
- of which saturated fatty acids - 0.5 g
Carbohydrates - 76.8 g
- of which sugars - 0.8 g
Fiber - 8.7 g
Protein - 7.1 g
Salt - 0.01 g

NET WEIGHT: < /strong> 1000 g

INSTRUCTIONS FOR USE
Brown rice is widely used in cooking. It can be a great addition to your dinner, as well as the basis for preparing a delicious snack. It is worth using it to prepare nutritious stews or vegan cabbage rolls. Brown rice boiled in milk, with the addition of fresh fruit, can be an excellent breakfast option. However, the combination of boiled brown rice with apple and cinnamon turns out to be an excellent dessert option for an autumn afternoon.
Brown rice pairs well with poultry dishes. It's also an irreplaceable ingredient in exotic dishes.
Cooking Suggestion: Place the rice in cold water (1 cup of rice to 2 to 2.5 cups of water). Once the water is boiling, simmer for 30 to 35 minutes.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.