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DESCRIPTION
CRYSTALLINE XYLITOL 250 g - SANTINI (FINLAND)
- 40% less caloric than sugar
strong> -1 gram corresponds to 2.4 calories
-the glycemic index of xylitol is only 8
-lowers the pH in the mouth
strong> -improves the absorption of calcium in the body
Xylitol is a polyhydroxy alcohol, or sugar alcohol, derived from xylose. Xylitol, which resembles sugar in appearance and even has a similar sweetness, differs in particular in its calorific value. Its calorific value is much lower, even up to 40%. 1 gram contains only 2.4 calories. Its glycemic index is only 8; for comparison, traditional sucrose has a GI of 70 and glucose has a GI of 100. Thanks to this, xylitol does not raise our blood sugar as much as traditional sugar. Therefore, it works well as a sugar substitute for people who need to exclude high-glycemic products from their diet and do not want to give up sweetening coffee, tea, or sweet snacks and cakes. Its structure stimulates the sweet taste receptors on the tongue.
Naturally present in raspberries, strawberries, plums, and even cauliflower, Finnish xylitol is derived from birch. The term xylitol itself can refer to other fruits and vegetables. It is most commonly produced from corn. Depending on the product from which it is obtained, we have different production methods. Birch is produced by fermentation with bacteria and yeasts. On the other hand, corn xylitol is produced by hydrolysis of biomass.
In food, xylitol is most commonly found in chewing gum and candy. It is increasingly used as a sugar substitute in healthy versions of sweets and pastries. It is perfect for sweetening coffee, tea, smoothies, desserts, and ice cream. It is resistant to high temperatures, so we can safely replace sugar in recipes with xylitol.
The presence of xylitol in gum is not accidental. When consumed, xylitol does not ferment with bacteria, and therefore no acid is produced that has a negative effect on enamel. It also lowers the pH of the oral cavity and increases saliva production, which has a positive effect on the condition of our teeth. Xylitol also facilitates the absorption of calcium, so it is interesting for people suffering from deficiencies to include it in their diet. However, it has a drawback: when consumed in excessive quantities, it can cause a laxative effect, so it is advisable to control the amount consumed during the day.
INTERESTS
strong> In foods, it appears under the symbol E967.
Our body is able to produce xylitol itself, this occurs during metabolism during digestion.
By replacing sugar in recipes with xylitol, the same amount is added as traditional sugar because their sweetness is close to each other.
INGREDIENTS
100% xylitol.
NUTRITIONAL VALUE PER 100 g
Energy value: 1004.16 kJ / 240 kcal;
Lipids: 0 g
of which saturated fatty acids: 0 g
Carbohydrates: 100.0 g
of which sugars: 0 g
Protein: 0 g
Salt: 0 g
CONSERVATION < /strong>
Store in a cool, dry place.
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